Venu 3

Silver Stainless Steel Bezel with Whitestone Case

Part Number 010-02784-50

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VENU 3Know the real you

With up to 14 days of battery life, Venu 3 is able to give you a more complete picture of your health

Don’t just know how much you slept. Know the quality of your sleep and how much sleep you still need while seeing what drains, and charges, your body’s energy.

With 30+ sports apps, animated workouts and Garmin Coach, train purposely and effectively

Take and place calls from your wrist

Built for how you move, Venu 3 can track pushes and offers built-in workouts designed for wheelchair users

KNOW THE REAL YOU

Purpose-built with advanced health and fitness features and the ability to make calls and send texts¹, Venu 3 is more than just a smartwatch — it’s your personal on-wrist coach there to support your every goal.

BRIGHT 1.4” OLED TOUCHSCREEN DISPLAY

UP TO 14 DAYS OF BATTERY LIFE IN SMARTWATCH MODE

DETAILED HEALTH AND WELLNESS INSIGHTS

ADVANCED FITNESS FEATURES

WORKS WITH THE GARMIN CONNECT APP ON IPHONE AND ANDROID SMARTPHONES

LIGHTWEIGHT 45 MM CASE WITH STAINLESS STEEL BEZEL

WHAT YOU'LL LOVE

BODY BATTERY ENERGY MONITORING

See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy³.

SLEEP COACH

Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status to better understand your health³.

BUILT-IN SPORTS APPS

Track all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.

BUILT-IN SPEAKER AND MICROPHONE

When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone’s voice assistant to respond to text messages and more.

WORKOUT BENEFIT AND RECOVERY TIME

Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.

MORNING REPORT

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.

DESIGNED TO KEEP YOU GOING STRONG

HEALTH

GARMIN ECG APP

The ECG app² uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation.

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.

HRV STATUS

Gain a deeper understanding of your overall health through heart rate variability while you sleep.

WRIST-BASED HEART RATE

The Venu 3 smartwatch constantly samples your heart rate, so you can stay in the know all day and night³.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day.

WOMEN’S HEALTH TRACKING

Track your menstrual cycle and pregnancy and get exercise and nutrition education.

HEALTH SNAPSHOT

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep⁴.

MEDITATION

Help reduce stress, anxiety and more with guided meditation practices.

MINDFUL BREATHING

Start a breathwork activity to track your stress and respiration.

JET LAG ADVISER

Monitor your sleep while traveling with personalized tips to help reduce jet lag.

HYDRATION

Log your daily fluid intake as a reminder to stay hydrated.

RESPIRATION

See how you’re breathing throughout the day and night.

FITNESS

WHEELCHAIR MODE

Track your daily pushes³, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.

ANIMATED ON-SCREEN WORKOUTS

Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app.

GARMIN COACH

Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.

FITNESS AGE

Estimate how fit you are compared to your actual age.

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.

AUDIO PROMPTS FOR ACTIVITIES

Get guided audio prompts straight from your watch for run and walk activities.

INTERVAL CREATION

Build your own interval workout for running and cycling activities.

PERCEIVED EXERTION

Record your rate of perceived exertion after each workout.

INTENSITY MINUTES

Track your moderate and vigorous activity minutes.

ACTIVITY TRACKING

Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist³.

VO2 MAX

See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).

CYCLING POWER

Venu 3 shows power data in watts when paired with your compatible power meter or indoor bike.

CONNECT

GARMIN CONNECT APP

See your health and fitness information, connect with friends and more.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.

ON-WRIST TEXTING

With an Android phone, respond to texts with the on-watch keyboard.

VIEW PHOTOS

With an Android phone, view photos sent to you directly from your watch’s screen.

GARMIN PAY CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

MUSIC

Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.

SAFETY AND TRACKING

If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location⁵.

CONNECT IQ STORE

Add watch faces, data fields and apps to your paired watch.

TWO FONT SIZES

Choose between a small or larger font size so you can view your data with ease.

Venu 3
Dedicated Website

Learn More

See your stats, and track your goals in the Garmin Connect app

Learn More

Customize your Garmin device using the Connect IQ Store

Learn More

¹When paired with your compatible iPhone or Android smartphone

²The ECG app is only available on selected Garmin smartwatches with the latest version of the Garmin Connect smartphone app and watch software. The ECG app is not available in all regions; see Garmin.com/ECG for availability. The ECG app is not intended for use by people under 22 years old. With the ECG app, a compatible Garmin smartwatch is capable of generating an ECG similar to a single-lead electrocardiogram.

³Activity tracking accuracy

⁴This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.

⁵When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety. Incident detection is unavailable when the watch is in wheelchair mode.

iPhone is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.

Engineering enhancements are ongoing and may not be reflected in the pictures, videos and specifications.

Manual Download Bluetooth Headphone Compatibility

Dedicated Website

General
Lens Material	Corning® Gorilla® Glass 3
Bezel Material	stainless steel
Case material	fiber-reinforced polymer
Quick Release bands	(22 mm, Industry standard)
Strap material	silicone
Physical size	45 x 45 x 12 mm Fits wrists with a circumference of 135-200 mm
Weight	30 g (47 g with included band)
Water rating	5 ATM
Touchscreen
Built-in speaker/microphone
Display Type	AMOLED Optional Always-On Mode
Display Size	1.4" (35.4 mm) diameter
Display resolution	454 x 454 pixels
Color display
Large font option
Wheelchair mode
Battery life	Smartwatch mode: Up to 14 days (5 days display always-on) Battery Saver Smartwatch mode: Up to 26 days GPS-Only GNSS mode: Up to 26 hours All-Systems GNSS mode: Up to 20 hours All-Systems GNSS mode with music: Up to 11 hours See Details
Charging method	Garmin proprietary plug charger
Memory/History	8 GB

Clock Features
Time/date
GPS Time Sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch
Sunrise/sunset times

Health & Wellness Monitoring
Wrist-based heart rate (constant, every second)
Daily resting heart rate
Abnormal heart rate alerts	(high and low)
Respiration rate (24x7)
Pulse Ox blood oxygen saturation	(spot-check, and optionally all-day and in sleep)
GARMIN ECG APP
Fitness age
Body Battery™ energy monitor
All-day stress
Relaxation reminders
Relaxation breathing timer
Meditation
Breathwork
Sleep	(advanced)
Sleep score and insights
Sleep coach
Nap detection
Hydration
Women's health
Health snapshot
Jet lag adviser

Sensors
GPS
GLONASS
Galileo
Garmin Elevate™ wrist heart rate monitor
Pulse Ox Blood Oxygen Saturation Monitor
Barometric altimeter
Compass
Gyroscope
Accelerometer
Thermometer	(tempe™ sensor required)
Ambient light sensor

Daily Smart Features
Connectivity	Bluetooth®, ANT+®, Wi-Fi®
Connect IQ™ (downloadable watch faces, data fields, widgets and apps)
On-device Connect IQ™ Store
Smart Notifications
Text response/reject phone call with text (Android™ only)
View images from notifications on watch (Android™ only)
Morning report
Calendar
Weather
Realtime settings sync with Garmin Connect™ mobile
Battery saver (customizable low power watch)
Controls smartphone music
Plays and controls watch music
Music storage
Find My Phone
Find My Watch
Smart trainer control
Pairs with Garmin Connect™ Mobile
Smartphone compatibility	iPhone®, Android™
Garmin Pay™

Safety and Tracking Features
Incident Detection during select activities
Incident detection alert on phone for wearables
Assistance
LiveTrack

Gaming Features
Gaming activity
GameOn™ app compatible

Activity Tracking Features
Step counter
Push tracker
Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Weight shift alert
Auto goal (learns your activity level and assigns a daily step goal)
Calories burned
Floors climbed
Distance traveled
Intensity minutes
TrueUp™
Move IQ™
Garmin Connect™ Challenges app

Gym & Fitness Equipment
Available gym activity profiles	Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, Yoga
Strength workouts
HIIT workouts
Yoga workouts
Pilates workouts
Workouts for wheelchair users
On-screen workout animations
On-screen workout muscle maps
Automatic rep counting

Training, Planning and Analysis Features
HR zones
HR alerts
HR calories
% HR max
Recovery time
HRV status
HR broadcast (broadcasts HR data over ANT+® to paired devices)	(using ANT+ or BLE)
Respiration rate (during exercise)	yoga, breathwork and meditation only
GPS speed and distance
Customizable data pages
Customizable activity profiles
Auto Pause®
Interval training
Improved interval (includes open repeats, intervals data page, rest screen and auto detection)
Advanced workouts
Downloadable training plans
HRM running pace and distance
Auto Lap®
Manual lap
VO2 Max (Run)
Workout benefit
Improved recovery time	(limited)
Audio prompts
Touch and/or button lock
Auto scroll
Activity history on watch
Physio TrueUp

Running Features
Available run profiles	Running, Treadmill Running, Indoor Track Running
GPS-based distance, time and pace
Cadence (provides real-time number of steps per minute)
Run workouts
Foot pod capable
Run/Walk/Stand detection

Golfing Features
Yardage to F/M/B (distance to front, middle and back of green)
Yardage to layups/doglegs
Measures shot distance (calculates exact yardage for shots from anywhere on course)	automatic
Digital scorecard
Stat tracking (strokes, putts per round, greens and fairways hit)
Garmin AutoShot™
Green View with manual pin position
Hazards and course targets
PinPointer
Round timer/odometer
Automatic club tracking compatible (requires accessory)
Pairs with Garmin Golf app
Tournament legal

Outdoor Recreation
Available outdoor recreation profiles	Hiking, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Classic Skiing, Snowshoeing, Stand Up Paddleboarding, Rowing, Tennis, Padel, Pickleball, Disc Golf
Back to start
Total ascent/descent
Area calculation	(via Connect IQ™)
Hunt/fish calendar	(via Connect IQ™)
Sun and moon information	(via Connect IQ™)

Cycling Features
Available cycling profiles	Biking, Indoor Biking, eBiking, Handcycling, Indoor Handcycling
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
Compatible with Varia™ radar (rear-facing radar)
Compatible with Varia™ lights
Speed and cadence sensor support (w/sensor)	(using ANT+ or BLE)
Power meter compatible

Swimming Features
Available swim profiles	Pool Swimming
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Basic rest timer (up from 0) (pool swim only)
Auto rest (pool swim only)
Time and distance alerts
Underwater wrist-based heart rate

Languages
Device languages	Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (US), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (International), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese

Venu 3
Charging/data cable
Documentation

Venu 3

Venu 3

Silver Stainless Steel Bezel with Whitestone Case

VENU 3Know the real you

With up to 14 days of battery life, Venu 3 is able to give you a more complete picture of your health

Don’t just know how much you slept. Know the quality of your sleep and how much sleep you still need while seeing what drains, and charges, your body’s energy.

With 30+ sports apps, animated workouts and Garmin Coach, train purposely and effectively

Take and place calls from your wrist

Built for how you move, Venu 3 can track pushes and offers built-in workouts designed for wheelchair users

KNOW THE REAL YOU

WHAT YOU'LL LOVE

BUILT-IN SPORTS APPS

BUILT-IN SPEAKER AND MICROPHONE

WORKOUT BENEFIT AND RECOVERY TIME

MORNING REPORT

DESIGNED TO KEEP YOU GOING STRONG

HEALTH

HEALTH SNAPSHOT

MEDITATION

MINDFUL BREATHING

FITNESS

ANIMATED ON-SCREEN WORKOUTS

GARMIN COACH

WORKOUT CREATION

AUDIO PROMPTS FOR ACTIVITIES

INTERVAL CREATION

PERCEIVED EXERTION

ACTIVITY TRACKING

CYCLING POWER

CONNECT

GARMIN CONNECT APP

SMART NOTIFICATIONS

ON-WRIST TEXTING

VIEW PHOTOS

GARMIN PAY CONTACTLESS PAYMENTS

MUSIC

SAFETY AND TRACKING

CONNECT IQ STORE

TWO FONT SIZES

Venu 3 Dedicated Website

See your stats, and track your goals in the Garmin Connect app

Customize your Garmin device using the Connect IQ Store

General

Clock Features

Health & Wellness Monitoring

Sensors

Daily Smart Features

Safety and Tracking Features

Gaming Features

Activity Tracking Features

Gym & Fitness Equipment

Training, Planning and Analysis Features

Running Features

Golfing Features

Outdoor Recreation

Cycling Features

Swimming Features

Languages

Venu 3
Dedicated Website