Instinct Crossover

Part Number 010-02730-53

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Feature
Specs
In The Box
Update
Accessories
Compatible Devices

Contradict the Common

Hybrid GPS Multisport Smartwatch

LUMINESCENT ANALOG HANDS AND DIGITAL DISPLAY

ACCURATE TIMEKEEPING WITH REVODRIVE TECHNOLOGY

CONNECTS TO ANDROID AND APPLE

SO YOU NEVER MISS A THING

INDOOR AND OUTDOOR BUILT-IN SPORTS APPS

BUILT TO KEEP A CHARGE

You’re busy blazing your own trail. So you need a watch that can hold a charge. How does up to 28 days in smartwatch mode, up to 20 hours in GPS mode and up to 71 days in battery saver mode sound?

BUILT TO KEEP TIME

These luminescent analog watch hands are bright, easy to read and incredibly reliable. Built-in RevoDrive technology delivers accurate analog timekeeping so you can have confidence in being right on time.

BUILT TO KEEP UP

Bold. Rugged. Dual-layered bezel. Just a few words we like in a row. Especially when it houses a high-resolution digital display with smart functionality. Plus, this watch is water-rated to 10 ATM and is thermal- and shock-resistant. So you can do what you do.

REVODRIVE TECHNOLOGY

RevoDrive technology delivers accurate analog timekeeping in even the most demanding of environments.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your Android or Apple smartphone. You can even respond to texts if you have an Android phone.

SYNC WITH THE GARMIN CONNECT APP

See your health and fitness information all in one place. The Garmin Connect app on your compatible smartphone is a thriving online community where people on the go can connect, compete and share.

SAFETY AND TRACKING FEATURES

When your watch and phone are paired, a message with your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection¹.

GARMIN PAY^™ CONTACTLESS PAYMENTS

Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution² through participating providers.

CONNECT IQ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone.

BUILT-IN SPORTS APPS

Do whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga and more.

HIIT WORKOUTS

This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

VO2 MAX

Train smarter with VO2 max , an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.

DAILY WORKOUT SUGGESTIONS

For training guidance that takes you and your fitness level into account, get daily recommendations based on your current training load and training status.

RECOVERY TIME

After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

RUNNING POWER

Get a continuous measurement on your wrist of how much power you’re applying to the road as you run when using your Running Dynamics Pod or HRM-Pro Plus monitor.

MTB DYNAMICS

Track the details of every ride with mountain biking metrics plus specialized Grit and Flow measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.

MULTI-GNSS SUPPORT

Whether you’re hiking, mountain biking, trail running or skiing, you’ll have access to multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.

ABC SENSORS

Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

REFERENCE POINT

Keep track of a known place — such as your car or the trailhead — relative to your location, and easily find your way back to it.

WRIST-BASED HEART RATE

Get heart rate³ data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities.

STRESS TRACKING

Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.

TRACBACK^® ROUTING

Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.

SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.

BODY BATTERY ENERGY MONITORING

Optimize your body’s energy reserves by using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

PULSE OX

For altitude acclimation or sleep monitoring, a Pulse Ox sensor⁴ uses light beams at your wrist to estimate how well your body is absorbing oxygen.

FITNESS AGE

This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age.

INTENSITY MINUTES

Track how many minutes of vigorous activity you’re getting, when you earn them and during what activity. You can even view them as a data field during timed activities.

QuickFit accessory bands let you match your style with no tools required.

Learn More

Customize your Garmin device using the Connect IQ Store.

Learn More

See your stats, and track your goals in the Garmin Connect app.

Learn More

¹When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety.

²View current supported country, payment network and issuing bank information

³Activity tracking accuracy

⁴This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.

Android is a trademark of Google LLC. Apple is a trademark of Apple Inc., registered in the U.S. and other countries.

Manual Download Garmin Explore App

Dedicated Website

General
Lens Material	Power Glass
Bezel Material	fiber-reinforced polymer/stainless steel
Case material	fiber-reinforced polymer
QuickFit watch band compatible	(22 mm)
Strap material	silicone
Physical size	45.0 x 45.0 x 16.2 mm Fits wrists with a circumference of 135-230 mm
Display Size	custom, with a center hole: 0.9” x 0.9” (23 x 23 mm)
Display resolution	176 x 176 pixels
Display Type	monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Weight	65 g
Water rating	10 ATM
Battery life	Smartwatch: Up to 28 days/70 days with solar* Battery Saver Watch Mode: Up to 71 days/Unlimited with solar* GPS: Up to 25 hours/31 hours with solar Max Battery GPS Mode: Up to 111 hours/553 hours with solar Expedition GPS Activity: Up to 40 days/327 days with solar* Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions *Solar charging, assuming use in 50,000 lux conditions
Charging method	Garmin proprietary plug charger
Memory/History	64 MB

Clock Features
Time/date
GPS Time Sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch
Analog hands
Sunrise/sunset times

Health Monitoring
Wrist-based heart rate (constant, every second)
Daily resting heart rate
Abnormal heart rate alerts	(high and low)
Respiration rate (24x7)
Pulse Ox blood oxygen saturation
Fitness age
Body Battery energy monitor
All-day stress
Relaxation breathing timer
Sleep
Sleep score and insights
Hydration	(in Garmin Connect )
Women's health	(in Garmin Connect )
Health snapshot

Sensors
GPS
GLONASS
Galileo
Garmin Elevate wrist heart rate monitor
Barometric altimeter
Compass
Accelerometer
Thermometer
Pulse Ox Blood Oxygen Saturation Monitor

Daily Smart Features
Connectivity	Bluetooth®, ANT+®
Connect IQ (downloadable watch faces, data fields, widgets and apps)
Smart Notifications
Text response/reject phone call with text (Android only)
Calendar
Weather
Realtime settings sync with Garmin Connect mobile
Battery saver (customizable low power watch)
Controls smartphone music
Find My Phone
Find My Watch
VIRB® Remote
Smartphone compatibility	iPhone®, Android
Pairs with Garmin Golf app
Pairs with Garmin Connect Mobile
Stocks	(optional Connect IQ app)
Garmin Pay

Safety and Tracking Features
LiveTrack
Live Event Sharing
Incident Detection during select activities
Assistance

Tactical Features
Dual grid coordinates

Activity Tracking Features
Step counter
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Calories burned
Floors climbed
Distance traveled
Intensity minutes
TrueUp
Move IQ
Garmin Connect Challenges app	(optional Connect IQ app)

Gym & Fitness Equipment
Automatic rep counting
Cardio workouts
Available gym activity profiles	Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Breathwork, Pilates, Yoga
Strength workouts
HIIT workouts
Yoga workouts
Pilates workouts

Training, Planning and Analysis Features
HR zones
HR alerts
HR calories
% HR max
% HRR
Recovery time
Auto max HR
HRV status
HR broadcast (broadcasts HR data over ANT+ to paired devices)	(using ANT+)
Respiration rate (during exercise)
GPS speed and distance
Customizable data pages
Customizable activity profiles
Auto Pause®
Interval training
Advanced workouts
Downloadable training plans
Power Modes - customizable in-activity battery settings
HRM running pace and distance
Auto Lap®
Manual lap
Configurable lap alerts
Heat and altitude acclimation
VO2 Max (Run)
VO2 Max (Trail Run)
Training status
Training load
Training effect
Training effect (anaerobic)
Primary benefit (Training Effect labels)
Improved recovery time
Daily suggested workouts
Custom alerts
Audio prompts
Finish time
Virtual Partner
Race an Activity
Auto multisport activities
Manual multisport activities
Course guidance
Touch and/or button lock
Hot keys
Auto scroll
Activity history on watch
Physio TrueUp

Running Features
Available run profiles	Running, Treadmill Running, Track Running, Indoor Track Running, Trail Running
GPS-based distance, time and pace
Running dynamics	(with compatible accessory)
Vertical oscillation and ratio	(with compatible accessory)
Ground contact time and balance	(with compatible accessory)
Stride length (real time)	(with compatible accessory)
Cadence (provides real-time number of steps per minute)
Running power	(with compatible accessory)
Performance condition
Lactate threshold	(with compatible accessory)
Run workouts
Trail run auto climb
Race predictor
Foot pod capable
Run/Walk/Stand detection

Golfing Features
Yardage to F/M/B (distance to front, middle and back of green)
Yardage to layups/doglegs
Measures shot distance (calculates exact yardage for shots from anywhere on course)	manual
Digital scorecard
Stat tracking (strokes, putts per round, greens and fairways hit)
Garmin AutoShot
Auto CourseView updates
Green View with manual pin position
Hazards and course targets
Round timer/odometer
Automatic club tracking compatible (requires accessory)
Tournament legal

Outdoor Recreation
Available outdoor recreation profiles	Hiking, Indoor Climbing, Bouldering, Climbing, Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Hunting, Snowhshoeing, Fishing, Horseback Riding, Tennis, Tactical
Point-to-point navigation
Bread crumb trail in real time
Back to start
TracBack®
UltraTrac mode
Reference point
Elevation profile
Distance to destination
Barometric trend indicator with Storm Alert
Vertical speed
Total ascent/descent
Future elevation plot
GPS coordinates
Sight 'N Go
Area calculation
Projected waypoint
Sun and moon information
XERO Locations
Expedition GPS Activity

Cycling Features
Available cycling profiles	Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, Triathlon
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
Courses
MTB Grit & Flow
Bike lap and lap maximum power (with power sensor)
Race an activity
FTP (Functional Threshold Power)
Compatible with Vector and Rally (power meters)
Power meter compatible
Advanced cycling dynamics
Compatible with Varia radar (rear-facing radar)
Compatible with Varia lights
Speed and cadence sensor support (w/sensor)

Swimming Features
Available swim profiles	Pool Swimming, Open Water Swimming
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Drill logging (pool swim only)
Basic rest timer (up from 0) (pool swim only)
"Repeat on" rest timer (pool swim only)
Auto rest (pool swim only)
Time and distance alerts
Countdown start (pool swim only)
Pool swim workouts
Underwater wrist-based heart rate
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)

Kid Activity Tracking Features
Toe-to-Toe Challenges app	(optional Connect IQ Toe-to-Toe Challenges app)

Connectivity
Smart trainer control

Instinct Crossover
Charging/data cable
Documentation

Instinct Crossover