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Forerunner 45
NEW

Forerunner 45

Part Number 010-02156-65

ONLINE STORE

Forerunner 45 Forerunner 45 Forerunner 45 Forerunner 45 Forerunner 45

GPS Running Watch with Garmin Coach Training Plan Support 

  • Easy-to-use running watch monitors heart rate at the wrist¹ and features GPS to track your pace, distance, intervals and more
  • Works with free Garmin Coach adaptive training plans that bring expert, personalized coaching right to your wrist
  • Connected features² include smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect online community, live tracking and controls for the music playing on your phone
  • Safety and tracking features include incident detection (during select activities) and assistance, which both send your real-time location to emergency contacts³
  • Sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more
  • Battery life: up to 7 days in smartwatch mode; 13 hours in GPS mode

When you lace up your shoes and get ready to run, make sure you have the right tool for the job. Forerunner 45 is the GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch that you’ll want to wear all day and night.

 

Run Your Heart Out

This easy-to-use running watch is perfect for daily runs, training sessions and even that upcoming 10K you got talked into. Built-in GPS tracks where you run and gives you accurate stats, including distance, pace and intervals. And its intuitive button interface makes it easy for sweaty hands to mark a lap or pause the timer. Forerunner 45 also monitors heart rate at the wrist, day and night¹.

Run Your Heart Out

 

Gear up with Garmin Coach

Whether you’re a seasoned runner or just getting off the couch, everyone can use a little bit of guidance. That’s why Forerunner 45 is compatible with Garmin Coach adaptive training plans. These plans feature guidance from expert coaches and free training plans that adapt to you and your goals. It’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. And the workouts sync right to your watch.

Gear up with Garmin Coach

 

Stay Connected on the Run

Safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection³. And a variety of connected features keeps you in touch with the rest of the world during and in between runs. Get smart notifications delivered to your wrist for incoming text messages and phone calls. And when paired with your compatible smartphone, Forerunner 45 will automatically upload your run data to the Garmin Connect online fitness community. It even has handy controls for the music playing on your phone, so you can skip songs without missing a beat.

Stay Connected and Secure

 

There’s More to Do

With a dozen activity profiles available, you’ll always have a way to capture your sweat equity, even when you don’t feel like running. Forerunner 45 can record your efforts during a cycling workout, on the treadmill, indoor track and elliptical — and while doing cardio, yoga and more.

 

On the Way to Wellness

The Forerunner 45 GPS running watch offers extensive activity and wellness tracking features. Wear it 24/7 to monitor daily steps, distance, calories burned and even sleep¹. This smartwatch also features all-day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. And to help you optimize your body’s energy, Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest.

 

Share and Compete

Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone.

 

Make a Statement

Express your personality by customizing Forerunner 45. It’s compatible with free watch faces from our Connect IQ Store. Choose from thousands of watch faces available to download, or create your custom watch face from your own photos.

¹Activity tracking accuracy
²When paired with a compatible smartphone.
³When paired with a compatible smartphone. See safety and tracking features requirements and limitations

Firstbeat

General

Lens Material chemically strengthened glass
Strap material silicone
Physical size Small: 39.5 x 39.5 x 11.4 mm
Fits wrists with a circumerence of 124-185 mm
Large: 42 x 42 x 11.4 mm
Fits wrists with a circumference of 129-197 mm
Display size 1.04" (26.3 mm) diameter
Display resolution 208 x 208 pixels
Display type sunlight-visible, transflective memory-in-pixel (MIP)
Weight Small: 32 g
Large: 36 g
Battery life Smartwatch Mode: Up to 7 days
GPS mode: Up to 13 hours
Water rating 5 ATM
Color display  
Memory/History 200 hours of activity data

Clock Features

Time/date  
GPS Time Sync  
Automatic daylight saving time  
Alarm clock  
Timer  
Stopwatch  

Sensors

GPS  
GLONASS  
Galileo  
Garmin Elevate wrist heart rate monitor  
Accelerometer  

Daily Smart Features

Connectivity  
Connect IQ (downloadable watch faces, data fields, widgets and apps) (watch faces only)
Smart notifications  
Calendar  
Weather  
Controls smartphone music  
Find My Phone  
Find My Watch  
Smartphone compatibility iPhone®, Android™
Compatible with Garmin Connect Mobile  

Safety and Tracking Features

Incident Detection during select activities (Smartphone Required)
Assistance (Smartphone Required)
LiveTrack  

Activity Tracking Features

Step counter  
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)  
Auto goal (learns your activity level and assigns a daily step goal)  
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)  
Calories burned  
Distance traveled  
Intensity minutes  
TrueUp  
Move IQ  
Fitness Age (in app)
Body Battery Energy Monitor  
All-day Stress Tracking  

Gym & Fitness Equipment

Available gym activity profiles Cardio and Elliptical Training, Stair Stepping, Yoga may be added through app

Training, Planning and Analysis Features

GPS speed and distance  
Customizable data pages  
Customizable activity profiles  
Auto Pause  
Interval training  
Advanced workouts  
Downloadable training plans  
Auto Lap  
Manual lap  
V02 max  
Audio prompts  
Touch and/or button lock  
Activity history on watch  
Physio TrueUp  

Heart Rate Features

HR zones  
HR alerts  
HR calories  
HR Broadcast (broadcasts HR data over ANT+ to paired devices)  

Running Features

Available run profiles Running, Treadmill Running. Indoor Track Running may be added through app
GPS-based distance, time and pace  
Cadence (provides real-time number of steps per minute)  
Run workouts  
Foot pod capable  

Cycling Features

Available cycling profiles Biking. Indoor Biking may be added through app
Time/distance alerts (triggers alarm when you reach goal)  
Speed and cadence sensor support (with sensor)  
  • Forerunner 45
  • Charging cable
  • Documentation

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