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Part Number 010-02174-19

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Feature
Specs
In The Box
Update
Accessories
Compatible Devices

GPS Smartwatch Built for the Active Lifestyle

Keep an eye on your health 24/7 with the broadest available range of all-day health monitoring features
Easily download music to your watch for phone-free listening
Record all the ways to move with more than 20 preloaded GPS and indoor sports apps
Get easy-to-follow, animated workouts rights on your watch screen
Battery life: Up to 8 days of battery keeps you connected to your life, not your charger.

Track It All

When we say broadest available range of all-day health monitoring features, we mean it.

Body Battery Energy Monitoring

See your body’s energy levels throughout the day, so you can find the best times for activity and rest.

Respiration Tracking

See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

Pulse Ox Sensor¹

The Pulse Ox sensor¹ gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.

Advanced Sleep Monitoring

Get a full picture of how you’re sleeping with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox¹ and respiration data.

Menstrual Cycle Tracking

The Garmin Connect app lets you track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Get cycle tracking information right on your wrist. You’ll be able to see period reminders, cycle details and symptoms logged for the day.

Stress Tracking

See if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.

Hydration Tracking

Staying hydrated is important for your well-being. Log your daily water intake to help you stay hydrated and see how consistent you are from day to day.

Wrist-based Heart Rate²

The watch constantly samples your heart rate and will alert you if it stays high while you’re at rest. It also helps gauge how hard you work during activities.

At a Glance

Made for Daily Wear

From interchangeable bands to durable Corning® Gorilla® Glass 3, this smartwatch was made to be worn 24/7. Keep it on when you hit the water, since it is water-rated to 5 ATM. The always-on, sunlight-readable Garmin Chroma Display technology makes it easy to see in any lighting.

Animated Workouts at Your Wrist

No more hunting down videos or trainers for workout demonstrations. This watch features easy-to-follow, animated cardio, strength, yoga and Pilates workouts you can view on the watch screen. Choose from preloaded animated workouts, or download more from Garmin Connect online community.

All the Activities You Love

With more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more — this watch can help you track all the ways you move. You can even create custom workouts in the Garmin Connect app.

Take a Breath

This watch offers a variety of structured breathwork activities. When you want to relax or focus, you can start a breathing activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

At a Glance

Smart Notifications

Receive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an Android phone.

Music

Easily download songs to your watch, including playlists from your Spotify, Deezer account (subscription may be required). Connect with wireless headphones (sold separately) for phone-free listening.

Safety and Tracking Features

While your watch and phone are paired, your location can be sent to your contacts either manually or — during outdoor activities — automatically with built-in incident detection³, if needed.

Garmin Pay

Breeze through checkout lines with Garmin Pay contactless payment solution⁴ through participating providers.

Connect IQ Store

Add personality to your watch by downloading apps, widgets, watch faces and more. It’s easy and — even better — it’s free.

Garmin Coach

Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

¹This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com.sg/ataccuracy. Pulse Ox not available in all countries.
²Activity tracking accuracy
³When paired with a compatible smartphone. See safety and tracking features requirements and limitations
⁴View current supported country, payment network and issuing bank information

Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB.
VISA is a registered trademark owned by Visa International Service Association.

ANT

Manual Download Bluetooth Headphone Compatibility

General
Lens Material	Corning Gorilla Glass 3
Bezel Material	stainless steel
Case material	fiber-reinforced polymer with polymer rear cover
Quick Release Bands	(22 mm, Industry standard)
Strap material	silicone
Physical size	45.1 x 45.1 x 12.8 mm Fits wrists with a circumference of 135-200 mm
Touchscreen
Display size	1.3" (33.0 mm) diameter
Display resolution	260 x 260 pixels
Display type	sunlight-visible, transflective memory-in-pixel (MIP)
Weight	50.5 g
Battery life	Smartwatch mode: Up to 8 days GPS mode with music: Up to 6 hours GPS mode without music: Up to 18 hours
Water rating	Swim, 5 ATM
Color display
Memory/History	200 hours of activity data

Clock Features
Time/date
GPS Time Sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch
Sunrise/sunset times

Sensors
GPS
GLONASS
Galileo
Garmin Elevate wrist heart rate monitor
Barometric altimeter
Compass
Gyroscope
Accelerometer
Pulse Ox

Daily Smart Features
Connect IQ (downloadable watch faces, data fields, widgets and apps)
Smart notifications
Text response/reject phone call with text (Android only)
Connectivity	Bluetooth , ANT+ , Wi-Fi
Calendar
Weather
Controls smartphone music
Plays and controls watch music
Music Storage	up to 500 songs
Find My Phone
Find My Watch
Smartphone compatibility	iPhone , Android
Compatible with Garmin Connect Mobile

Safety and Tracking Features
Incident Detection during select activities
Assistance
LiveTrack

Activity Tracking Features
Step counter
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)
Calories burned
Floors climbed
Distance traveled
Intensity minutes
TrueUp
Move IQ
Fitness Age	(in app)
Body Battery Energy Monitor
All-day Stress Tracking

Gym & Fitness Equipment
Available gym activity profiles	Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Yoga, Pilates and Breathwork
Cardio workouts
Strength workouts
Yoga workouts
Pilates workouts
On-screen workout animations
Automatic rep counting

Training, Planning and Analysis Features
GPS speed and distance
Customizable data pages
Customizable activity profiles
Auto Pause
Advanced workouts
Downloadable training plans
Auto Lap
Manual lap
V02 max
Touch and/or button lock
Auto scroll
Activity history on watch
Physio TrueUp

Heart Rate Features
HR zones
HR alerts
HR calories
% HR max
HR Broadcast (broadcasts HR data over ANT+ to paired devices)
Respiration rate (during exercise)	yoga and breathwork only
Respiration rate (all-day and in sleep)

Running Features
Available run profiles	Running, Indoor Track Running, Treadmill Running
GPS-based distance, time and pace
Run workouts
Foot pod capable

Golfing Features
Yardage to F/M/B (distance to front, middle and back of green)
Yardage to layups/doglegs
Measures shot distance (calculates exact yardage for shots from anywhere on course)	Automatic
Digital scorecard
Stat tracking (strokes, putts per round, greens and fairways hit)
Garmin AutoShot
Green View with manual pin position
Hazards and course targets
PinPointer
Round timer/odometer
Automatic club tracking compatible (requires accessory)

Outdoor Recreation Features
Available outdoor recreation profiles	Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing
Back to start
Total ascent/descent

Cycling Features
Available cycling profiles	Biking, Indoor Biking
Time/distance alerts (triggers alarm when you reach goal)
Compatible with Varia radar (rear-facing radar)
Compatible with Varia lights
Speed and cadence sensor support (with sensor)

Swimming Features
Available swim profiles	Pool Swimming
Pool swim metrics (lengths, distance, pace, stroke count/rate, swim efficiency (SWOLF), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Basic rest timer (up from 0)
Time and distance alerts
Underwater wrist-based heart rate

Connectivity
Smartphone compatibility	iPhone , Android

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Charging/data cable
Manuals

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General

Clock Features

Sensors

Daily Smart Features

Safety and Tracking Features

Activity Tracking Features

Gym & Fitness Equipment

Training, Planning and Analysis Features

Heart Rate Features

Running Features

Golfing Features

Outdoor Recreation Features

Cycling Features

Swimming Features

Connectivity