Part Number 010-01930-13
Forerunner 30 is making it easy to stay fit and stay connected. This simple-to-use GPS running watch provides all the key features you want to take with you when you run, including wrist-based heart rate¹ and basic smart notifications². What else? It also lets you tap into fitness monitoring tools, track activity with ease and automatically upload your data to Garmin Connect, where you can really dig deep into your personal stats.
Forerunner 30 is slim and lightweight — perfect for daily runs, training and racing. It features built-in wrist-based heart rate as well as built-in GPS that tracks your distance, pace and more. And since all these stats are captured by the watch, your watch is all you need — no phone, no chest strap. Just put it on and go.
Want to know more about your physical fitness? Forerunner 30 crunches heart rate data for you and provides your VO2 max estimate — an indication of your body’s ability to perform. The higher the score, the better. Regular exercise and hard work can improve your VO2 max over time, so start sweating!
When paired with your compatible smartphone, Forerunner 30 offers the convenience of basic smart notifications right on your wrist, so you can stay up to date with phone calls and text messages. Stay connected with family and friends while you run by letting them follow you in real time with LiveTrack. Forerunner 30 even automatically uploads your stats and saved runs to our Garmin Connect² online fitness community.
Garmin Connect is more than just a place to store your data. It’s a thriving online community where runners like you can connect and compete by joining challenges, encouraging each other and even sharing your triumphs on social media. Garmin Connect is free and available on the web or on your smartphone with the Garmin Connect™ Mobile app.
Forerunner 30 is your new everyday watch, thanks to its activity tracking features. That includes steps, calories, distance, sleep¹ and intensity minutes, not to mention 24/7 heart rate monitoring. It also watches out for periods of inactivity and gives you vibration alerts when it’s time to move. We’re making activity tracking even smarter with our Move IQ™ feature, which automatically detects when you start moving and classifies your activity as a walk, run, bike or other.
|Lens Material||chemically strengthened glass|
|Physical size||35.5 x 40.7 x 13.3 mm|
|Water rating||5 ATM|
|Display type||sunlight-visible, transflective memory-in-pixel (MIP)|
|Display size||0.93" x 0.93" (23.5 x 23.4 mm)|
|Display resolution||128 x 128 pixels|
|GPS Time Sync|
|Automatic daylight saving time|
|Garmin Elevate™ wrist heart rate monitor|
Daily Smart Features
|Find my Phone feature|
|Compatible with Garmin Connect™ Mobile|
Activity Tracking Features
|Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)|
|Auto goal (learns your activity level and assigns a daily step goal)|
|Sleep monitoring (monitors total sleep and periods of movement or restful sleep)|
Training, Planning and Analysis Features
|GPS speed and distance|
|Customizable data pages|
|Activity history on watch|
Heart Rate Features
|Preloaded run profiles||auto indoor/outdoor|
|GPS-based distance, time and pace|
|Cadence (provides real-time number of steps per minute)|
|Preloaded cycling profiles||cycling auto detected|