fēnix 7S Pro Sapphire Solar | Multisport Smartwatch | Wearables

fēnix 7S Pro – Sapphire Solar Edition

Part Number 010-02776-54

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Feature
Specs
In The Box
Update
Accessories
Compatible Devices

FĒNIX 7 PRO

WITH SOLAR CHARGING

GO UP TO 37 DAYS ON A SINGLE CHARGE WITH FĒNIX 7X PRO

BUILT-IN FLASHLIGHT

THE FIT FOR YOU

42 MM | 47 MM | 51 MM

DESIGNED FOR THE DARING

ALL DAY, EVERY DAY

Conquer every hour with advanced training features, 24/7 health and wellness monitoring, and up to more than a month of battery life with the Power Sapphire solar charging lens¹ and a rugged watch case designed for smaller wrists.

POWER SAPPHIRE SOLAR CHARGING LENS

UP TO 14 DAYS OF BATTERY LIFE IN SMARTWATCH MODE¹

BRIGHT LED FLASHLIGHT

ADVANCED TRAINING METRICS AND RECOVERY INSIGHT

HEALTH AND WELLNESS FEATURES

SATIQ TECHNOLOGY AND MULTI-BAND GPS

BE YOUR BEST. KNOW YOU’RE BEST.

LONG BATTERY LIFE WITH SOLAR CHARGING

Get up to 14 days in smartwatch mode with solar charging in 3 hours of direct sunlight (50,000 lux) per day and up to 46 hours in GPS mode with solar charging (assumes continuous use for entire period in 50,000 lux conditions).

BUILT-IN LED FLASHLIGHT

Variable light intensities and a red safety light give you greater awareness while you train in the dark and can provide convenient illumination when you need it. Strobe mode can even match your running cadence.

HILL SCORE

This feature measures your capability for running uphill and evaluates your progress over time based on your VO2 max and training history. It measures your running strength on steep ascents and running endurance on long ascents and provides a score based on your performance over time.

ENDURANCE SCORE

This feature measures your ability to sustain prolonged efforts and combines training data from all your athletic pursuits to help you understand how training impacts your overall endurance. This dynamic measurement uses your VO2 max, short-term/long-term training loads and other factors to gauge your fitness progress beyond just VO2 max.

RUGGED BY DESIGN

The resilient athletic design features a 1.2” scratch-resistant sapphire solar charged display, responsive touchscreen, traditional buttons and 42 mm fiber-reinforced polymer case with a steel or titanium bezel and rear cover. The watch is tested to U.S. military standards for thermal, shock and water resistance.

KNOWLEDGE IS POWER

Your health and training data should be easy to interpret and provide actionable insight. Begin each day with a customizable morning report, and see a daily summary of health and wellness information. Use the training readiness feature — which looks at a variety of different health metrics to help you maximize your training efficiency and recovery² — to prevent burnout.

CONQUER THE DAY, ONE HOUR AT A TIME

PERFORMANCE FEATURES

VISUAL RACE PREDICTOR

Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon.

PACEPRO TECHNOLOGY

Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

CLIMBPRO FEATURE

See real-time information on your current and upcoming climbs on downloaded courses.

GRADE-ADJUSTED PACE

Get your equivalent running pace at the same effort on flat ground or when ascending.

TRAINING READINESS

From the moment you wake up, get a readiness score based on your sleep quality², recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.

TRAINING STATUS

Get insight, and know whether you’re training productively, peaking or strained.

PERFORMANCE METRICS

Gauge your performance with advanced training metrics such as VO2 max, training load and more.

REAL-TIME STAMINA

Prevent burnout, and use this data to track and manage your exertion.

DAILY SUGGESTED WORKOUTS

View your entire week of daily suggested workouts, which adapt after every run or ride.

RECOVERY TIME

Know how long you need to recover before your next high-effort workout based on your latest training.

RACE WIDGET

Prepare for your next race with training tips, personalized daily suggested workouts and more.

WRIST-BASED RUNNING POWER

See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.

GARMIN COACH

Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.

ACTIVITY FEATURES

TRACK YOUR ACTIVITIES

Use preloaded activity profiles to get data and insight from your active pursuits. You can now track team sport activities such as soccer, football, racquet sports and more.

HIIT WORKOUTS

Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.

ANIMATED WORKOUTS

Follow animated cardio, strength, yoga and Pilates workouts on the watch screen.

BACKCOUNTRY SKI AND SNOWBOARD

Get ascent and descent data along with metrics such as cadence, stride length and grade.

XC SKI DYNAMICS

Measure exercise load when paired with an HRM-Pro Plus chest strap (sold separately).

SURF ACTIVITY

Record the number of waves surfed, maximum speed reached, distance traveled and more.

SURFLINE CAMERA

Create a video of every wave you ride in front of a Surfline camera with Surfline Sessions technology. Use the Surfline widget to see tide, wave height, wind and surf rating for each of the five nearest surf spots³.

MTB DYNAMICS

Track the details of your ride with specialized Grit and Flow measurements.

NAVIGATION FEATURES

OUTDOOR MAPS+

Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topographic maps, downloaded directly to your watch.

SATIQ TECHNOLOGY

Get superior positioning accuracy with multi-band GPS while optimizing battery life.

ABC SENSORS

Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.

MULTICONTINENT TOPO MAPS

Preloaded TopoActive maps from around the world keep your explorations on track.

SKIVIEW MAPS

View run names and difficulty ratings for more than 2,000 ski resorts worldwide.

GOLF COURSE MAPS

Get preloaded full-color CourseView maps for more than 43,000 golf courses around the world.

NEXTFORK MAP GUIDE

Navigate with a quick glance, and see the distance to the next intersection and the trail name.

UP AHEAD FEATURE

Get at-a-glance awareness for selected POI checkpoints ahead — such as aid stations — during a race.

ROUND-TRIP ROUTING

Enter how far you want to go, and get suggested routes that will bring you back; even use TrendLine routing to find the best local paths.

COURSES WITH TURN-BY-TURN DIRECTIONS

Create or find existing courses in the Garmin Connect smart-device app, or sync from your favorite third-party platforms and get turn-by-turn directions.

HEALTH FEATURES

GARMIN ECG APP

The ECG app5⁵ uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation.

MORNING REPORT

Get a customizable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.

HRV STATUS

Gain a better understanding of your overall health, recovery and training performance while you sleep.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate² to help you gauge how hard you work during activities.

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude⁴.

SLEEP MONITORING AND SLEEP SCORE

Understand your body’s recovery with sleep score, breakdown of your sleep stages and detailed insights for improved sleep quality².

JET LAG ADVISER

Help to minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.

BODY BATTERY ENERGY MONITORING

Track your body’s energy levels to find the best times for activity and rest².

STRESS TRACKING

See if you’re having a calm, balanced or stressful day.

HEALTH SNAPSHOT FEATURE

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

WOMEN’S HEALTH TRACKING

Track and log your menstrual cycle or pregnancy to get exercise and nutrition education.

CONNECTED FEATURES

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.

MUSIC

Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.

GARMIN PAY CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location⁶.

STOCKS TRACKER

Keep track of up to 50 of your favorite stocks⁷ — right from your wrist.

CONNECT IQ STORE

Add watch faces, data fields and apps to your paired watch.

POWER MANAGER

View how various settings and sensors impact your watch’s battery life.

fēnix 7 Pro Series
Dedicated Website

Learn More

See your stats, and track your goals in the Garmin Connect app.

Learn More

Customize your Garmin device using the Connect IQ Store.

Learn More

¹Assumes all-day wear with 3 hours per day outside in 50,000 lux conditions

²Activity tracking accuracy

³When paired with the Garmin Connect smart-device app and the Surfline smart-device app

⁴This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.

⁵The ECG app is only available on select Garmin smartwatches with the latest version of the Garmin Connect smartphone app and watch software. The ECG app is not available in all regions; see Garmin.com/ECG for availability. The ECG app is not intended for use by people under 22 years old. With the ECG app, a compatible Garmin smartwatch is capable of generating an ECG similar to a single-lead electrocardiogram.

⁶When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety.

⁷When paired with your compatible smartphone. All data provided on the Garmin Stocks Tracker app is provided for informational purposes only and is not intended for trading or investing purposes.
See Twelvedata.com/stocks for stock exchanges covered by the Stocks app.

Wi-Fi is a registered trademark of the Wi-Fi Alliance. iPhone is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.

Manual Download Bluetooth Headphone Compatibility

General
Lens Material	Power Sapphire
Bezel Material	stainless steel or titanium
Case material	fiber-reinforced polymer with stainless steel or titanium rear cover
QuickFit watch band compatible	included (20 mm)
Strap material	silicone
Physical size	42 x 42 x 14.1 mm Fits wrists with the following circumference: Silicone band: 108-182 mm Suede band: 108-175 mm Fabric band: 108-189 mm Metal band: 108-180 mm
Touchscreen
Color display
LED flashlight
Display Size	1.2” (30.4 mm) diameter
Display resolution	240 x 240 pixels
Display Type	sunlight-visible, transflective memory-in-pixel (MIP)
Weight	Titanium version: 58g (case only: 42g) Stainless Steel: 65g (case only: 49g)
Water rating	10 ATM
Battery life	Smartwatch: Up to 11 days/14 days with solar* Battery Saver Watch Mode: Up to 38 days/87 days with solar* GPS Only: Up to 37 hours/46 hours with solar** All Satellite Systems: Up to 26 hours/30 hours with solar* All Satellite Systems + Multi-band: Up to 15 hours/16 hours with solar All Satellite Systems + Music: Up to 7 hours Max Battery GPS: Up to 90 hours/162 hours with solar Expedition GPS: Up to 26 days/43 days with solar* Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions *Solar charging, assuming use in 50,000 lux conditions
Charging method	Garmin proprietary plug charger
Memory/History	32 GB

Clock Features
Time/date
GPS Time Sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch
Sunrise/sunset times

Health Monitoring
Wrist-based heart rate (constant, every second)
Daily resting heart rate
Abnormal heart rate alerts	(high and low)
Respiration rate (24x7)
Garmin ECG App
Pulse Ox blood oxygen saturation
Fitness age	(in app)
Body Battery energy monitor
All-day stress
Relaxation breathing timer
Sleep	(advanced)
Sleep score and insights
Hydration	(in Garmin Connect and optional Connect IQ widget)
Women's health	(in Garmin Connect and optional Connect IQ widget)
Health snapshot
Jet lag adviser

Sensors
GPS
GLONASS
Galileo
Multi-frequency Positioning
SatIQ Technology
Garmin Elevate wrist heart rate monitor
Barometric altimeter
Compass
Gyroscope
Accelerometer
Thermometer
Ambient light sensor
Pulse Ox Blood Oxygen Saturation Monitor

Daily Smart Features
Connectivity	Bluetooth, ANT+, Wi-Fi
Connect IQ (downloadable watch faces, data fields, widgets and apps)
On-device Connect IQ Store
Smart Notifications
Text response/reject phone call with text (Android only)
Calendar
Weather
Realtime settings sync with Garmin Connect mobile
Battery saver (customizable low power watch)
Controls smartphone music
Plays and controls watch music
Music storage
Find My Phone
Find My Watch
VIRB Remote
Smartphone compatibility	iPhone, Android
Pairs with Garmin Connect Mobile
Stocks
Garmin Pay

Safety and Tracking Features
LiveTrack
Group LiveTrack
Live Event Sharing
Incident Detection during select activities
Incident detection alert on phone for wearables
Assistance

Tactical Features
Dual grid coordinates

Activity Tracking Features
Step counter
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Calories burned
Floors climbed
Distance traveled
Intensity minutes
TrueUp
Move IQ
Garmin Connect Challenges app	(optional Connect IQ app)

Gym & Fitness Equipment
Automatic rep counting
Cardio workouts
Strength workouts
HIIT workouts
Yoga workouts
Pilates workouts
On-screen workout animations
On-screen workout muscle maps

Training, Planning and Analysis Features
HR zones
HR alerts
HR calories
% HR max
% HRR
Recovery time
Auto max HR
Morning report
Race glance/widget
HRV status
Training readiness
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)	(with compatible accessory)
HR broadcast (broadcasts HR data over ANT+ to paired devices)
Respiration rate (during exercise)	(with compatible accessory)
GPS speed and distance
Customizable data pages
Customizable activity profiles
Auto Pause
Interval training
Improved interval (includes open repeats, intervals data page, rest screen and auto detection)
Advanced workouts
Downloadable training plans
Power Modes - customizable in-activity battery settings
HRM running pace and distance
Auto Lap
Manual lap
Rest timer
Configurable lap alerts
Heat and altitude acclimation
VO2 Max (Run)
VO2 Max (Trail Run)
Realtime stamina
Endurance score
Load ratio
Training status	(improved)
Training load
Training load focus
Training effect
Training effect (anaerobic)
Primary benefit (Training Effect labels)
Improved recovery time
Daily suggested workouts	(improved)
Custom alerts
Audio prompts
Finish time
Virtual Partner
Race an Activity
Auto multisport activities
Manual multisport activities
Course guidance
Garmin Live Segments
Strava Live Segments
Round-trip course creator (running/cycling)
Trendline Popularity Routing
Touch and/or button lock
Hot keys
Auto scroll
Activity history on watch
Physio TrueUp
Unified training status

Running Features
Available run profiles	Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running
GPS-based distance, time and pace
Running dynamics
Vertical oscillation and ratio
Ground contact time and balance
Stride length (real time)
Cadence (provides real-time number of steps per minute)
Running power
Grade-adjusted pace
Performance condition
Lactate threshold	(with compatible accessory)
PacePro Pacing Strategies
Run workouts
Hill score
Trail run auto climb
Race predictor
Foot pod capable
Run/Walk/Stand detection

Golfing Features
Preloaded with 43,000 courses worldwide
Yardage to F/M/B (distance to front, middle and back of green)
Yardage to layups/doglegs
Measures shot distance (calculates exact yardage for shots from anywhere on course)	automatic
Digital scorecard
Custom targets
Stat tracking (strokes, putts per round, greens and fairways hit)
Garmin AutoShot
Full vector map
Auto CourseView updates
Green View with manual pin position
Hazards and course targets
PinPointer
PlaysLike distance
Touch-targeting (touch target on display to see the distance to any point)
Handicap scoring
Tempo Training
Round timer/odometer
Automatic club tracking compatible (requires accessory)
Wind speed and direction (requires connection to Garmin Golf app)
Virtual caddie
Pairs with Garmin Golf app
Tournament legal
Green Contours (with Garmin Golf membership)

Outdoor Recreation
Available outdoor recreation profiles	Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Ice Skating, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Kiteboarding, Windsurfing, Snowshoeing, Fishing, Horseback Riding, Boating, Sailing, Sail Racing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Motorcycling, Overlanding, Motocrossing, ATVing, Padeling, Sailing Expedition, Jumpmaster, Tennis, Pickleball, Badminton, Squash, Table Tennis, Archery, Whitewater, Tactical, Disc Golf, Obstacle Course
Point-to-point navigation
Bread crumb trail in real time
Back to start
TracBack
UltraTrac mode
Around Me mode
Reference point
Up Ahead
NextFork navigation
Elevation profile
Distance to destination
Barometric trend indicator with Storm Alert
ClimbPro Ascent Planner
Vertical speed
Total ascent/descent
Rest Timer (Ultra Run only)
Auto rest
Future elevation plot
Preloaded topographical maps
Preloaded road and trail maps
Preloaded ski resort maps
Downloadable cartography support
GPS coordinates
Sight 'N Go
Area calculation	(via Connect IQ)
Hunt/fish calendar	(via Connect IQ)
Projected waypoint
Sun and moon information
XERO Locations
Wind meter compatible
Expedition GPS Activity
Tides	(via Connect IQ)
Tide glance

Cycling Features
Cycle Map (routable cycling-specific street map)
Available cycling profiles	Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, Triathlon, BMX
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
Courses
Power guide
MTB Grit & Flow
Bike lap and lap maximum power (with power sensor)
Race an activity
FTP (Functional Threshold Power)	(with compatible accessory)
Power curve and % FTP workouts
Compatible with Vector and Rally (power meters)
Power meter compatible
Advanced cycling dynamics
Compatible with Varia Vision (head-mounted display)
Compatible with Varia radar (rear-facing radar)
Compatible with Varia lights
Speed and cadence sensor support (w/sensor)

Swimming Features
Available swim profiles	Pool Swimming, Open Water Swimming, Swimming/Running
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Drill logging (pool swim only)
Basic rest timer (up from 0) (pool swim only)
"Repeat on" rest timer (pool swim only)
Auto rest (pool swim only)
Time and distance alerts
Pacing alerts (pool swim only)
Countdown start (pool swim only)
Pool swim workouts
Critical swim speed
Underwater wrist-based heart rate
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)	(with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)

Kid Activity Tracking Features
Toe-to-Toe Challenges app	(optional Connect IQ Toe-to-Toe Challenges app)

Connectivity
Smart trainer control

fēnix 7S Pro – Sapphire Solar Edition
USB-C charging/data cable
Documentation

fēnix 7S Pro – Sapphire Solar Edition

fēnix 7S Pro – Sapphire Solar Edition

FĒNIX 7 PRO

GO UP TO 37 DAYS ON A SINGLE CHARGE WITH FĒNIX 7X PRO

BUILT-IN FLASHLIGHT

THE FIT FOR YOU

DESIGNED FOR THE DARING

ALL DAY, EVERY DAY

BE YOUR BEST. KNOW YOU’RE BEST.

LONG BATTERY LIFE WITH SOLAR CHARGING

BUILT-IN LED FLASHLIGHT

HILL SCORE

ENDURANCE SCORE

RUGGED BY DESIGN

KNOWLEDGE IS POWER

CONQUER THE DAY, ONE HOUR AT A TIME

PERFORMANCE FEATURES

VISUAL RACE PREDICTOR

PACEPRO TECHNOLOGY

CLIMBPRO FEATURE

GRADE-ADJUSTED PACE

PERFORMANCE METRICS

RACE WIDGET

GARMIN COACH

ACTIVITY FEATURES

TRACK YOUR ACTIVITIES

HIIT WORKOUTS

ANIMATED WORKOUTS

BACKCOUNTRY SKI AND SNOWBOARD

XC SKI DYNAMICS

SURF ACTIVITY

SURFLINE CAMERA

MTB DYNAMICS

NAVIGATION FEATURES

OUTDOOR MAPS+

SATIQ TECHNOLOGY

ABC SENSORS

MULTICONTINENT TOPO MAPS

SKIVIEW MAPS

GOLF COURSE MAPS

NEXTFORK MAP GUIDE

UP AHEAD FEATURE

ROUND-TRIP ROUTING

COURSES WITH TURN-BY-TURN DIRECTIONS

HEALTH FEATURES

MORNING REPORT

WRIST-BASED HEART RATE

PULSE OX SENSOR

SLEEP MONITORING AND SLEEP SCORE

JET LAG ADVISER

BODY BATTERY ENERGY MONITORING

STRESS TRACKING

HEALTH SNAPSHOT FEATURE

WOMEN’S HEALTH TRACKING

CONNECTED FEATURES

SMART NOTIFICATIONS

MUSIC

GARMIN PAY CONTACTLESS PAYMENTS

SAFETY AND TRACKING FEATURES

STOCKS TRACKER

CONNECT IQ STORE

POWER MANAGER

fēnix 7 Pro SeriesDedicated Website

See your stats, and track your goals in the Garmin Connect app.

Customize your Garmin device using the Connect IQ Store.

General

Clock Features

Health Monitoring

Sensors

Daily Smart Features

Safety and Tracking Features

Tactical Features

Activity Tracking Features

Gym & Fitness Equipment

Training, Planning and Analysis Features

Running Features

Golfing Features

Outdoor Recreation

Cycling Features

Swimming Features

fēnix 7 Pro Series
Dedicated Website